Insanity Max 30 REVIEW

The holidays are just about OVER and everyone can now resume their regular schedules and routines! I don’t know about you — but I am a creature of habit and when my routines and schedules get changed, I feel a little uneasy! 😉 I am glad that this week will be back to normal and that I can finally have my routine back! The holidays were fun and I loved being able to see family and friends………..but I also love my own schedules! 😉

I am entering into week 3 of Insanity Max 30!! The first two weeks were a little difficult because 1. its a new program and I needed to adjust and 2.) the holiday temptations were EVERYWHERE!!! I did pretty well — I did have 2.5 glasses of vino on Christmas and did my best to stick to the eating plan. Let me tell you that it had a SERIOUS effect on my workout the following day!!! I was struggling!! I did it but it was rough. It just goes to show that diet and exercise go hand in hand!!!  I did eat clean and only had a few bites of hubby’s pie! I was pretty proud of myself haha!! Trust me — it could’ve been MUCH worse!! I just kept thinking — think about how you will feel tomorrow if you were to have an entire piece of pie! Also — I want to SEE results from this program and am DEDICATED to that and pie doesn’t necessarily fit into that mold! 😉

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I have noticed that with each week, and with each workout — I get stronger!! It is such an awesome feeling!! I keep maxing out longer and longer and THAT in and of itself is progress to me — especially because I am NOT modifying!!! I will say — my stats have not changed one bit and I NOT letting that discourage me!!! My clothes are feeling looser and I am getting stronger with each workout and that is an AMAZING feeling!!

progress

 

SO — now that the Holidays are OVER and the routine is pretty much back (after NYE I’ll be SET!!) — I am bound and determined to have results from this program!!! I will be posting my 30 day results in 2 weeks!! EEEEEEEKKK!!! Scary – lol! Every day I push play, and follow the nutrition, have my Shakeology and get my sleep — I am one day closer to the finish line! This is a 60 day program and it promises serious results! Six more weeks — that is IT!!! I have a feeling that it will fly by. Each day — you need to DIG DEEP and PUSH yourself. When you feel like you can’t do anymore, do three! When you TELL yourself you can — you are halfway there!!!

mind over matter

 

NUTRITION is 80% of your results!! You cannot outrun your fork!! I am so glad that the holiday temptations are OVER and I have literally thrown away the extra cookies and cakes so that they won’t speak to me in times of weakness!! lol Clean eating will allow you to have HUGE results!!! Clean foods like fresh fruits and veggies, along with lean proteins and whole grains will work WITH your body, give you sustaining energy and help you lose pounds and inches naturally. No more spray butters, low-fat or fat-free anything!! No more soda or sugary drinks — eat CLEAN and your body, mind and energy levels will be fulfilled!!!!

 

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Here is a meal plan that I will follow for this week. It helps me to plan ahead and know what I will be eating so I am never caught without knowing what I will be eating! Fail to plan then plan to fail!!

 

max 30 food

 

Here’s to a STRONG week 3 and BEYOND!!! 🙂

 

If you want to join my next fitness challenge complete the application below and I will be in touch shortly!! 🙂

Insanity Max 30 DAY 1 & 2

Yesterday was my very first day of Insanity Max 30!! It was awesome!! I am LOVING that these workouts are only 30 minutes! …….and they pack a punch!!
Max 30 day 1

 

The first day is Cardio Challenge and it is just that — pure cardio!! Shaun T is killer and the cardio moves certainly cause you to sweat and push through!!! Ya gotta DIG DEEP as he would say!!!  I maxed out at 9:30 — -which will definitely give me something to work towards for next week! I started to yell at that time — haha — next week I will yell and PUSH THROUGH!!!

cardio challenge

WHAT IS MAXING OUT????

Maxing out is when you feel you need to stop and take a break to re-group! Shaun T will give you mini-water breaks along the way….BUT once I started to yell (haha) – I figured it was time to stop and MAX OUT! The great thing about this program is that you are ONLY in competition with YOURSELF!! You can see how much you improve each week, because it will take you longer to max out each time, because you are getting stronger! It is brilliant!! 🙂

TABATA POWER

Today was Tabata Power and that was awesome too! It is interval-based — 20 sec on and 10 sec off!! So, I maxed out around 14 minutes. Just when you are at your limit with doing a cardio move, he switches it to a strength based move! Its awesome!! There are ab intervals at the end. I love the tricep work because as we all know ladies, we DO NOT want the bat wings!!! haha!!! The end is the toughest in my opinion because he has you doing POWER tricep dips and tuck jumps!! OOOOMMMMGGGG!!!!

 

tabata

The rest of the week will be great!!! I have never been so excited for a workout or to see results!! I LOVE that the workouts are only 30 minutes. I get up at 5:00 am and get it done before my little one wakes up. It sets my day off right and I feel amazinnnnnng!!!!

 

Stay tuned for the NUTRITION program that comes with this workout! Its SIMPLE and effective! 😉

 

 

 

Shakeology — CLEAN Meal Replacement Shake

There are SO many protein shakes, weight-loss drinks, energy drinks and meal replacement shakes on the market today. It can be overwhelming to understand which is best for you and what the benefits are of each one. I get it — you want to be healthy, you want to make the right choice but also have a budget and also want to consume something that tastes good!! You ALSO need to consider WHAT it is that you are consuming!! SO many products on the market today are loaded with filler ingredients. Ingredients that are not best suited for consuming, but rather are there to improve the shelf-life of the product and to make it thicker, sweeter or just plain UN-healthy for you.

 

RETHINK YOUR DRINK — LOOK at what it is that you are consuming! What are the ingredients? Are they all-natural, are they derived from plant-based sources or were they created IN a plant!

rethink your drink

 

If any of these are listed or you think they are —– RETHINK YOUR DRINK!

—-> Mono-diglycerides: Hydrogenated oil ((used for a longer shelf-live)) This TRANS FAT (ew!) is trouble for your heart health & increases cholesterol. This solidifies at room temp., think about what it does to your insides! How is this healthy??

—-> Soy lecithin: Commonly used in processed foods. Side effects may cause gastrointestinal issues, hormone issues, allergies, weight gain (can aid in weight loss however). It has a “gummy”, “sludgey” consistency. Again – ew.

—–> Heavy Metals: Arsenic and lead from “filler” ingredients (not from the protein source) that can lead to many negative side effects.
*This won’t be listed as an ingredient, but it is tough to know if it is in fact a part of what you are drinking. Many recovery drinks or protein shakes on the market do in fact have these as part of their ingredients.

Need I say more?? Just be cognizant of what it is that you are drinking. There are many options that are better for you and for your overall health & that will help you lose weight.

 

Shakeology is BY FAR the best option on the market today, in my opinion, and here is why:

*It is LOADED with anti-oxidants to help fight disease and aging

*It helps your skin clear

*It helps with hair and nail growth

*It reduces sugar cravings

*Aids in muscle repair

*Acts as a SALAD tastes like CAKE

*It is ALL-NATURAL

*Improves digestion and regularity

*Is the PERFECT ratio of fats:proteins:carbs

*Scientifically proven to lower cholesterol, blood pressure, blood sugar

*Increases your energy

*Continued weight loss over time by replacing one meal/day with Shakeology

*Keeps you full for 2-3 hours

*Improves your mental clarity

*Loaded with a TON of vitamins and nutrients

*Boosts your immune system

*70 all-natural ingredients

 

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Shakeology isn’t a PROTEIN SHAKE – it is a meal replacement shake! It offers you the perfect blending of fats:proteins:carbs so that your body and your metabolism can operate most efficiently. It simply cannot be compared to any other type of shake on the market today. All of it’s ingredients are derived from NATURAL plant-based sources. The sugars are from NATURAL sources — not chemical-laden, man-made, sugar substitutes. This is simply the BEST there is on the market today. Having this for your breakfast or lunch each day, ensures you that you will be having at least ONE meal that is SUPER HEALTHY — that is why it’s called, “the healthiest meal of the day”.

 

If you have any questions, or want to try Shakeology — leave a reply or click the link and I will get back to you! 🙂

ryan

Shakeology NEW Clinical Findings

**Not all protein shakes are created equally**

Shakeology is now clinically PROVEN to reduce blood pressure, cholesterol, and help fight diabetes risk-factors!!!

In a third-party study, participants replaced breakfast and lunch with Shakeology. That’s it!!

No working out, no lifestyle change.

The RESULTS showed a drastic reduction in: blood pressure, cholesterol and diabetes risk-factors.

 

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In addition to having ALL of your daily nutrient requirements in ONE shake, plus being all-natural, you are able to fight aging, promote better digestion, strengthen your hair and nails, get GLOWING skin…..YOU CANT BEAT IT!

It is DELICIOUS, nutritious, and amounts to a mere $4/day! Say whhhhaaaaaat??

 

What is amazing to me, is the extended health benefits that you are giving to your body upon consuming Shakeology each day.  Here is a chart of all of the extended benefits of adding Shakeology into your daily meal planning……

Shakeo Ingred's