21 Day Fix EXTREME!! Its HERE!

Ahhhh!!!! SOOOOO excited! I’ve waited for this day since last Fall!! THE 21 DAY FIX EXTREME IS HERE!!!!! Summer bodies are made in winter– and I am ready!! If you want a challenge and if you can focus and be disciplined for ((JUST)) 21 days in order to see ripped abs and shredded guns….this is your program!! ๐Ÿ™‚

 

 

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My fav workout program is getting a baby sister!!! The 21 Day Fix is my soul mate program & taught me so much about nutrition & got me in the best shape of my life!! Part two gets released today!! I had amazing results in ONLY 21 Days and I LOVED IT!! I continue to eat this way because it gives me ENERGY and I feel amazing. I have Ulcerative Colitis and I need to be careful about what I eat — this program makes my tummy feel GOOD!! No pains and like I said — I have energy throughout my day!

MY 21 DAY FIX RESULTS:

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The 21 Day Fix Extreme — It’s like the Fix but takes it up a notch or two!! I love a challenging workout and this, I have a feeling, will be challenging.
I cannot wait to start!!

*Thirty minute workouts (every workout includes weights, except for yoga)
*Simple, clean nutrition ((Autumn even shares her bikini comp prep meal planning)) — NO TREATS like wine and chocolate like in the 21 Day Fix. This program is more strict and WILL get you results. You can do anything for 21 days!!

 

Here is the scoop:

What are the workouts like?

The program comes with a total of SEVEN different workouts (you will also receive some bonus workouts too!!).

  • Upper Fix Extreme
  • Lower Fix Extreme
  • Pilates Fix Extreme
  • Yoga Fix Extreme
  • Cardio Fix Extreme
  • Plyo Fix Extreme
  • Dirty 30 Fix Extreme

Who is this program for??

This program is NOT for everyone! This program is not for those who haven’t worked out in a while, or who are new to fitness. I suggest if you are new to working out — try the 21 Day Fix first and THEN move on to this program.

However — if you have been working out and want and need a new, challenging workout program that will get you shredded in 21 days — this is it!! If you want ABS — this is it! If you have a few annoying lbs that won’t go away — this is your program!!

 

What equipment will I need?ย 

You will need a yoga mat (personal preference), also a light set of weights as as well as a heavier set (5 pounds and 8 pounds or 10 pounds). Some people prefer a fitness band instead of using weights.

 

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I am SO excited to start!! If you want to join my Challenge Group that begins on Feb 16, complete the application below! ๐Ÿ™‚

 

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Insanity Max 30 REVIEW

The holidays are just about OVER and everyone can now resume their regular schedules and routines! I don’t know about you — but I am a creature of habit and when my routines and schedules get changed, I feel a little uneasy! ๐Ÿ˜‰ I am glad that this week will be back to normal and that I can finally have my routine back! The holidays were fun and I loved being able to see family and friends………..but I also love my own schedules! ๐Ÿ˜‰

I am entering into week 3 of Insanity Max 30!! The first two weeks were a little difficult because 1. its a new program and I needed to adjust and 2.) the holiday temptations were EVERYWHERE!!! I did pretty well — I did have 2.5 glasses of vino on Christmas and did my best to stick to the eating plan. Let me tell you that it had a SERIOUS effect on my workout the following day!!! I was struggling!! I did it but it was rough. It just goes to show that diet and exercise go hand in hand!!!ย  I did eat clean and only had a few bites of hubby’s pie! I was pretty proud of myself haha!! Trust me — it could’ve been MUCH worse!! I just kept thinking — think about how you will feel tomorrow if you were to have an entire piece of pie! Also — I want to SEE results from this program and am DEDICATED to that and pie doesn’t necessarily fit into that mold! ๐Ÿ˜‰

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I have noticed that with each week, and with each workout — I get stronger!! It is such an awesome feeling!! I keep maxing out longer and longer and THAT in and of itself is progress to me — especially because I am NOT modifying!!! I will say — my stats have not changed one bit and I NOT letting that discourage me!!! My clothes are feeling looser and I am getting stronger with each workout and that is an AMAZING feeling!!

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SO — now that the Holidays are OVER and the routine is pretty much back (after NYE I’ll be SET!!) — I am bound and determined to have results from this program!!! I will be posting my 30 day results in 2 weeks!! EEEEEEEKKK!!! Scary – lol! Every day I push play, and follow the nutrition, have my Shakeology and get my sleep — I am one day closer to the finish line! This is a 60 day program and it promises serious results! Six more weeks — that is IT!!! I have a feeling that it will fly by. Each day — you need to DIG DEEP and PUSH yourself. When you feel like you can’t do anymore, do three! When you TELL yourself you can — you are halfway there!!!

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NUTRITION is 80% of your results!! You cannot outrun your fork!! I am so glad that the holiday temptations are OVER and I have literally thrown away the extra cookies and cakes so that they won’t speak to me in times of weakness!! lol Clean eating will allow you to have HUGE results!!! Clean foods like fresh fruits and veggies, along with lean proteins and whole grains will work WITH your body, give you sustaining energy and help you lose pounds and inches naturally. No more spray butters, low-fat or fat-free anything!! No more soda or sugary drinks — eat CLEAN and your body, mind and energy levels will be fulfilled!!!!

 

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Here is a meal plan that I will follow for this week. It helps me to plan ahead and know what I will be eating so I am never caught without knowing what I will be eating! Fail to plan then plan to fail!!

 

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Here’s to a STRONG week 3 and BEYOND!!! ๐Ÿ™‚

 

If you want to join my next fitness challenge complete the application below and I will be in touch shortly!! ๐Ÿ™‚

Insanity Max 30 DAY 1 & 2

Yesterday was my very first day of Insanity Max 30!! It was awesome!! I am LOVING that these workouts are only 30 minutes! …….and they pack a punch!!
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The first day is Cardio Challenge and it is just that — pure cardio!! Shaun T is killer and the cardio moves certainly cause you to sweat and push through!!! Ya gotta DIG DEEP as he would say!!!ย  I maxed out at 9:30 — -which will definitely give me something to work towards for next week! I started to yell at that time — haha — next week I will yell and PUSH THROUGH!!!

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WHAT IS MAXING OUT????

Maxing out is when you feel you need to stop and take a break to re-group! Shaun T will give you mini-water breaks along the way….BUT once I started to yell (haha) – I figured it was time to stop and MAX OUT! The great thing about this program is that you are ONLY in competition with YOURSELF!! You can see how much you improve each week, because it will take you longer to max out each time, because you are getting stronger! It is brilliant!! ๐Ÿ™‚

TABATA POWER

Today was Tabata Power and that was awesome too! It is interval-based — 20 sec on and 10 sec off!! So, I maxed out around 14 minutes. Just when you are at your limit with doing a cardio move, he switches it to a strength based move! Its awesome!! There are ab intervals at the end. I love the tricep work because as we all know ladies, we DO NOT want the bat wings!!! haha!!! The end is the toughest in my opinion because he has you doing POWER tricep dips and tuck jumps!! OOOOMMMMGGGG!!!!

 

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The rest of the week will be great!!! I have never been so excited for a workout or to see results!! I LOVE that the workouts are only 30 minutes. I get up at 5:00 am and get it done before my little one wakes up. It sets my day off right and I feel amazinnnnnng!!!!

 

Stay tuned for the NUTRITION program that comes with this workout! Its SIMPLE and effective! ๐Ÿ˜‰

 

 

 

Week 1 of The 21 Day Fix — Recap

Week 1 — down! The first week of anything new, can be difficult, different and challenging. The first few days of the Fix were an adjustment – especially in my eating habits! I definitely consider myself a clean eater, and have been for almost a year. This program certainly made me dial into that more and helped me to organize my meals in a more effective and efficient way in order to ((actually)) see results from my workouts! The nutrition portion (NOT a diet) of this plan is based on a 40% carbohydrate 30% protein and 30% fat balanced food plan. I can honestly say that I was OVER eating too much of a good thing — like fruit and almonds, honey, peanut butter and cheese! NO WONDER why I wasn’t seeing the results I wanted to from working out! After only ONE week of doing this workout and eating plan, I have seen some abs actually popping through! My skinny jeans weren’t that difficult to pull on and I have already lost an inch from my hips! ONE INCH!! I am a smaller person, and don’t have a lot to lose – but I DO want to get more toned and more muscular, and can see that I am! One of my challengers lost 10 pounds in two weeks! That IS amazing!ย  Her goal is to get into her skinny jeans by motorcycle season — and I KNOW she WILL get there as long as she sticks to the plan! The “plan” will not make you starve – that is FOR SURE! Some days, I can’t eat all that I am supposed to. Oftentimes, after dinner, I am so full and can’t finish what is on my plate.ย  A truly successful plan that helps you to lose weight for LONG-TERM success, will NOT make you starve, it will re-design your way of thinking about food and about preparing your food and how you eat your food. It will also introduce you to effective and realistic exercise routines that WORK. The 21 Day Fix does this! I cannot say enough good things about this plan. Its nothing short of amazing, easy to follow and EFFECTIVE!

Although sweets are allowed on the Fix (in moderation)…as well as wine, it’s always a good idea to have a “back-up” plan in case of emergencies. For example – a sweet tooth craving!! A trick I learned to help curb sweet tooth craving! Besides having my Shakeology to help when I craved something sweet….I would make a mixed fruit bowl (one purple) with a handful of almonds (one blue), cinnamon to taste and 2 tsp of honey (allowed up to 2 times/day). This is SO delicious and you feel so good choosing this option over something that will not help you get to your goals…it is also very satisfying. My 18 month old LOVES this too (minus the almonds) and will often not eat her main meal if I I give this to her first.

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Something else I learned….Peanut Butter does not need to be mindlessly eaten with a spoon and jar in hand! I can simply give myself the allowed amount, and I’m perfectly fine and satisfied! This is especially yummy with an apple or a banana, as a snack! ๐Ÿ™‚

It also amazes me how quickly I have seen results from the THIRTYย  MINUTE workouts! I have long thought that for workouts to be effective, they need to be long, strenuous and at the GYM! NOT TRUE! It all depends on how you use your time to make your workouts most effective. Autumn Calabrese created effective workouts in just 30 minutes. Intervals, cardio that requires your full-body to be engaged, leg day, upper body workouts, pilates and the much needed yoga day, hence the pic below! All of them combined have done wondrous things for my mind, body and spirit! It’s something new and different every day….it’s quick….and I can simply roll out of bed, grab my coffee (of course!) and press play! AND ITS WORKING! What more could you ask for??

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Week 2 has begun and I am excited to see more is in store for me! Everyone is a work in progress. No matter where you are in life, stay in faith, choose to live your BEST life and I promise you – happiness will come. You owe it to yourself to feel happy, feel proud and feel beautiful! I believeย  that this process will only bring me out better, stronger and smarter than before!

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XOXO

Sara

It’s SO Important to Fuel Your Body – Before & After a Workout

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Here are some options to consider for “fueling” your body both before and after your workouts! It is so important to feel your body healthy and nutrient-dense “fuel” to keep it efficient at burning calories. Keep these “fuel snacks” around 100 calories in order for your workout to be strong and for your body to recover effectively!

The day has come! The 21 DAY FIX is here!

The day has come! The 21 DAY FIX is here!!

*FREE* FITNESS CHALLENGE

Fast, 30 MINUTE Workouts
Easy Meal Planning
LONG-TERM WEIGHT LOSS SUCCESS because you will be taught portion control & healthy eating strategies!

Ifย  you are interested in joining the *FREE* Fitness Challenge, please go to the “Join a Free Fitness Challenge” tab at the top of this page and complete the inquiry form. I will be sure to respond within 24-48 hours.

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