Yesterday was my very first day of Insanity Max 30!! It was awesome!! I am LOVING that these workouts are only 30 minutes! …….and they pack a punch!!
The first day is Cardio Challenge and it is just that — pure cardio!! Shaun T is killer and the cardio moves certainly cause you to sweat and push through!!! Ya gotta DIG DEEP as he would say!!! I maxed out at 9:30 — -which will definitely give me something to work towards for next week! I started to yell at that time — haha — next week I will yell and PUSH THROUGH!!!
WHAT IS MAXING OUT????
Maxing out is when you feel you need to stop and take a break to re-group! Shaun T will give you mini-water breaks along the way….BUT once I started to yell (haha) – I figured it was time to stop and MAX OUT! The great thing about this program is that you are ONLY in competition with YOURSELF!! You can see how much you improve each week, because it will take you longer to max out each time, because you are getting stronger! It is brilliant!! 🙂
Today was Tabata Power and that was awesome too! It is interval-based — 20 sec on and 10 sec off!! So, I maxed out around 14 minutes. Just when you are at your limit with doing a cardio move, he switches it to a strength based move! Its awesome!! There are ab intervals at the end. I love the tricep work because as we all know ladies, we DO NOT want the bat wings!!! haha!!! The end is the toughest in my opinion because he has you doing POWER tricep dips and tuck jumps!! OOOOMMMMGGGG!!!!
The rest of the week will be great!!! I have never been so excited for a workout or to see results!! I LOVE that the workouts are only 30 minutes. I get up at 5:00 am and get it done before my little one wakes up. It sets my day off right and I feel amazinnnnnng!!!!
Stay tuned for the NUTRITION program that comes with this workout! Its SIMPLE and effective! 😉
AHHHHHHHHHHH!!!! My Insanity Max30 arrived today and I AM SO EXCITED!!! I took some time to look over everything and to read the nutrition plan ANNNNNNND I even watched the first workout! I can’t wait!! It looks killer — but I AM READY!!! This program is for everyone who WANTS to bring their body to PEAK physical condition.YOU WILL GET RESULTS from this program — cardiovascular, strength, you will lose body fat and inches all while getting smaller and losing weight.
WHO IS MAX 30 ?
It is for everyone as there is a modifier! BUT — it will not be easy — but if you want results in 30 min/day — THIS is your thang!The modifier does not bring LESS intensity or LESS of a workout — it simply takes the impact out of the moves. You will STILL get a GREAT workout!! You cannot go wrong with this choice. Shaun T knows what he is doing and has created over 150 NEW moves for this workout!
Max30 is BOTH cardio AND strength training!!! I love, love, love, Insanity and LOVE how I feel when I am doing that program. Shaun T created THIS program because he wanted to make Insanity BETTER. This is that program. I have YET to complete it because I feel like I am always awaiting a new program to start and in the meantime, I will piece together ones that I LOVE — for example, Insanity and Les Mills PUMP. ONE DAY – I WILL complete Insanity from start to finish! 😉
WHAT IS MAXING OUT??
This is when you are “sprinting” and PUSHING so hard through the moves — GOING HARD — and when you reach the point when you need a break. You take the break that you need and then jump back in! Shaun T even MAXES OUT! You will try to BEAT YOUR TIME the following week in that same workout so you are ONLY in competition with YOURSELF!! LOVE that!! ……….and I LOVE that each week you will get stronger!
WHAT IS THE NUTRITION PLAN LIKE?
Sooooo………this program is awesome because it focuses on portion control. What you put in your body, will show up on your body! EAT CLEAN! This program focuses on whole, clean foods so that your body is properly nourished and will give you ENERGY to sustain these workouts.
You have a few options as far as how much food you eat each day. The program follows a plan similar to that of the 21 Day Fix. So , I am allowed a certain number of proteins, fats and carbs each day.
The ONE thing I LOVE about this is that, it guides you to select the proper foods if you are starving during the day. So you start by selecting a fruit, then a carb, then a protein….
There is ALSO a “No Time To Cook” guide for all of us who are caught in the lurch and need to grab something quick ((WHICH WE SHOULD ALL BE PLANNING AHEAD for this to not happen, but it happens!)) that outlines what to grab that will best suit your body. There is also a guide to tell you how to eat when you are out to dinner, etc
I am SO excited to start this on Monday!! If you would like to START 2015 STRONG and CRUSH your New Year’s Resolution — complete the Challenge Group Application below and we can do Insanity Max30 together!! OR you can purchase it here ——–> Insanity Max 30 challenge pack
Shaun T, the mastermind and creator of the creator of Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, T25 is at it AGAIN!!! If you loved his programs and have seen or experienced the amazing results that you can get from them– then you will LOVE Insanity Max 30!! Shredded abs, smaller jeans and the endorphin high are all possible with his programs!!
December 2nd is the launch date and it can’t come soon enough!! This ((advanced)) program is going to be killer and challenge you like no other!! It is tabata mixed with cardio & strength workouts that are designed to give you a KILLER 30 minute workout. The entire program is comprised of 150 NEW moves that will create RESULTS!! I LOVE a new fitness challenge and am SO excited to grab my copy in a few days!!
WHO is this workout for?
This is an advanced workout. If you haven’t worked out in a long time…or are new to working out, I would start with t25 and then jump into this workout.
There ARE modifiers for every workout for you to follow. Athletes, runners, or those who want something EXTRA in addition to a gym routine can ALL benefit from this program . Max 30 will increase your strength, your endurance and your stamina in terms of your fitness level.
You CAN definitely shed fat and build strength with this program! If you are seeking to lose weight or want a “lean look” — this program will get you there!
FIVE DAYS/WEEK :: 30 MIN/DAY
Insanity Max 30 is the ONE workout that will allow you to ONLY be in competition with YOUrself! Each workout is only 30 minutes long. Each day you need to keep a record of when you “max out” — or, when you need to stop and take a break. The idea is that as you progress through the 60 day program, you will see how much stronger and how much more physically fit you become because you will condition yourself to go longer and longer without needing to take a break. The goal is to beat YOUR time from the previous week. The moves are BOTH cardio AND strength and you will only use your OWN BODYWEIGHT as your equipment! This program is five days/week, 30 minutes/day. Shaun T STRESSES the importance of the 2 rest days. They are important for your body to rest and recover. Rest and recovery is JUST as important to your workout as putting in the hard work through all of the sweat and maybe some tears! haha…
This program will CERTAINLY require you to DIG DEEP as Shaun T likes to say….and I LOVE that it will be a challenge and ONLY 30 minutes/day! As a busy mommy – I can’t really afford to spend MORE than that amount of time with each workout – so this will be perfect!
Here is a breakdown of the workouts within Max 30, broken down into Mont 1 & Month 2 for a total of 60 days:
((Low-Impact MODIFIER for all workouts!))
The 1st workout and you use it as your guide and your first “fit test”.
It is all cardio-based & comprised of — 4 1/2 minute interval/30 second rest.
Cardio-type intervals that will make you drip with sweat and it is formatted much like the intervals in “Cardio Challenge”.
Think – Plyometrics & core work! Great ab block in this one too!!
A killer workout to end the week!!
Bonus —> Pulse workout for Saturday ((optional)). It’s more of a pulse, balance, modifier type workout that focuses on core, balance and form.
Workouts are still 30 minutes.
New workouts —>
Max Out Cardio & Max Out Sweat these include — 5 1/2 minutes of power moves and then you take a break!
Tabata Workout- Max out Strength and Max Out Power
45 seconds on 15 second rest for 6 rounds, plus a lil something “extra” at the end!
Friday Fight Round 2:
It’s just killer round 2. 🙂
BONUS workout available ONLY through a Beachbody Coach:
SWEAT FEST is the coach exclusive that you only get when you buy from a coach. This workout features old Insanity cast members and coaches. It is a FUN workout that can be thrown into this program for some fun and and to add on to any of the workouts!
Here is a video for you to see what it is all about! Shaun T is inviting you to MAX OUT!
Tracking calendars are also included for you to actually SEE how much you improve! I think this is such a great idea because even though you go maybe 8 minutes before “maxing out” – the prior week, you could have gone 5 minutes. It is so important for you to see your improvements and how much MORE you are accomplishing each week!
Your nutrition is 70-80% of your results!!
This program also comes with a Nutrition Guide AND a Restaurant Guide! I know that there have been times when Challengers are not sure what to have while dining out and they want to stay on track. This program will help you to do that. Also, the nutrition guide follows an eating plan similar to that of the 21 Day Fix in terms of portion control (Deluxe Kit only) You can receive the same container system which makes things SUPER easy to follow! Also — Shaun T guides you through instances when you feel extra hungry and you aren’t sure what to eat — you may need a carb, a protein or a fat. This guide will tell you what is best to eat for RESULTS! There is nothing worse than being starved and to be unsure what to eat because you still want to remain on track. It is IMPORTANT to EAT to see the results that you want – yet it is also important to eat the right foods.Portion control is used with this program and it is SUPER easy to follow!
The Deluxe Kit comes with 3 extra workouts and the portion controlled containers.