21 Day Fix EXTREME!! Its HERE!

Ahhhh!!!! SOOOOO excited! I’ve waited for this day since last Fall!! THE 21 DAY FIX EXTREME IS HERE!!!!! Summer bodies are made in winter– and I am ready!! If you want a challenge and if you can focus and be disciplined for ((JUST)) 21 days in order to see ripped abs and shredded guns….this is your program!! 🙂

 

 

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My fav workout program is getting a baby sister!!! The 21 Day Fix is my soul mate program & taught me so much about nutrition & got me in the best shape of my life!! Part two gets released today!! I had amazing results in ONLY 21 Days and I LOVED IT!! I continue to eat this way because it gives me ENERGY and I feel amazing. I have Ulcerative Colitis and I need to be careful about what I eat — this program makes my tummy feel GOOD!! No pains and like I said — I have energy throughout my day!

MY 21 DAY FIX RESULTS:

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The 21 Day Fix Extreme — It’s like the Fix but takes it up a notch or two!! I love a challenging workout and this, I have a feeling, will be challenging.
I cannot wait to start!!

*Thirty minute workouts (every workout includes weights, except for yoga)
*Simple, clean nutrition ((Autumn even shares her bikini comp prep meal planning)) — NO TREATS like wine and chocolate like in the 21 Day Fix. This program is more strict and WILL get you results. You can do anything for 21 days!!

 

Here is the scoop:

What are the workouts like?

The program comes with a total of SEVEN different workouts (you will also receive some bonus workouts too!!).

  • Upper Fix Extreme
  • Lower Fix Extreme
  • Pilates Fix Extreme
  • Yoga Fix Extreme
  • Cardio Fix Extreme
  • Plyo Fix Extreme
  • Dirty 30 Fix Extreme

Who is this program for??

This program is NOT for everyone! This program is not for those who haven’t worked out in a while, or who are new to fitness. I suggest if you are new to working out — try the 21 Day Fix first and THEN move on to this program.

However — if you have been working out and want and need a new, challenging workout program that will get you shredded in 21 days — this is it!! If you want ABS — this is it! If you have a few annoying lbs that won’t go away — this is your program!!

 

What equipment will I need? 

You will need a yoga mat (personal preference), also a light set of weights as as well as a heavier set (5 pounds and 8 pounds or 10 pounds). Some people prefer a fitness band instead of using weights.

 

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I am SO excited to start!! If you want to join my Challenge Group that begins on Feb 16, complete the application below! 🙂

 

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Crock Pot CLEAN Buffalo Chicken — 21 Day Fix Approved

Looking for a clean, healthy and DELICIOUS recipe for an all-American favorite, Buffalo Chicken?? I know — I TOO love the taste of the blue cheese and the hot sauce drizzled all over the yummy, tender pulled chicken. BUT I do not want all of the fat and calories that comes along with it! Here is a ((21 Day Fix approved)) CLEAN alternative!!

Buffalo-Chicken

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INGREDIENTS

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One pound of boneless, skinless chicken breast

3/4 c of greek yogurt

1/4 cup of Franks Red Hot

Garlic Powder

Diced Garlic

Diced Onion

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DIRECTIONS

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Add all ingredients into the crock pot

Cook on low for 3 hours

Stir to ensure that all of the chicken is washed with the seasonings, yogurt and Hot Sauce

Once cooked thoroughly, you will be able to pull the chicken apart into shredded pieces and enjoy!

 

IDEAS for SERVING:

Top with blue cheese (one blue if you are a Fixer) and have with carrots and celery.

Add to the top of a salad

Put on lettuce wraps for a “taco”

 

ENJOY!

XOXO

Sara

 

 

 

Clean Sandwiches

Clean Cucumber Sandwiches

Here is a clean and EASY sandwich idea. No bread…just crunchy cucumbers…….and whatever you want as your fixin’s.

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Peel a cucumber and slice
Layer into “sandwiches” by adding what ever you like:

*cold cuts
*ricotta cheese
*cheese
*avocado and cold cuts…

 

 

SO Simple. SO easy.
ENJOY!
…….

Chalean Extereme Burn Phase Week 1

Week One of ((ONLY)) Chalene Extreme — in the books!! I know that I had planned on following the CLX and PiYo hybrid that I created; but once I started to do the CLX workouts — I was addicted!! I decided then to just do that program and add in some 45-50 minute walks on the rest days. My clothes were feeling loser, my muscles were sore and I was LOVING how all of this was feeling! Each workout is between 22 – 46 minutes and you are working the entire time. The duration of the workouts are totally do-able for this busy mommy!! PLUS — I have felt stronger and lifting my 38 pound daughter has gotten easier!! I am not looking to lose weight, only to be challenged and to gain strength.

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The program is comprised of three phases, beginning with the BURN Phase (which I am doing now):

BURN PHASE: KICK START YOUR METABOLISM (30 days)

This phase focuses on increasing your strength by beginning to lift weights that are reasonably heavy, but not heavy enough for you to not do 12 reps. This is the key to firing up your metabolism and leading to build muscle and burn fat!

Day 1: Burn Circuit 1
Day 2: Rest Day
Day 3: Burn Circuit 2
Day 4: Burn Intervals, Ab Burner
Day 5: Burn Circuit 3
Day 6: Burn It Off; Recharge
Day 7: Rest Day

A lot of people doing this workout use the first rest day to do some cardio, like myself.

Chalene has been quoted by saying that with this program, you can lose 60% of your body fat by the end of this particular program — and gain muscle, strength and flexibility!

Speaking of flexibility…..today was “Burn It Off” and “Recharge”. “Burn It Off” is cardio intervals, and is only about 26 minutes. The “Recharge” is around 20 minutes and is stretching, yoga and designed to improve your flexibility, stretch your muscles that have been working so hard and to increase oxygen to them. It felt SO good!!

CLX recharge

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Push Phase: PUUUUSH MUSCLES // MAXIMIZE MUSCLES (30 days)

This phase will force you to life **heavy** weights in order to push your muscles to the max! Fifteen plus pounds is suggested. Repetitions decrease from 12 to 8,

Day 1: Push Circuit 1
Day 2: Rest Day
Day 3: Push Circuit 2
Day 4: Burn Intervals; Ab Burner/Extreme Abs
Day 5: Push Circuit 3
Day 6: Burn It Off; Recharge
Day 7: Rest Day

Midway through this phase, Ab Burner is replaced by Extreme Abs.

Lean Phase: Tone It Up!

Strong movements, 12 reps, multiple muscle groups worked at one time. This phase allows you to get toned and lean!

The ChaLEAN Extreme workout plan looks like this:

Day 1: Lean Circuit 1
Day 2: Rest Day
Day 3: Lean Circuit 2
Day 4: Burn Intervals/Lean Intervals & Extreme Abs/I’ve Got Abs
Day 5: Lean Circuit 3
Day 6: Burn It Off/Fat Burn Challenge; Recharge
Day 7: Rest Day

I am offically OB-SESSED with this program!! I am loving the short workouts and how effective they are! I have been following the 21 Day Fix eating plan and feel amazing!! I am looking forward to finishing the program strong! 😉

Post questions or comments below! To join my next challenge group, please fill out the application below! 😉

The 21 Day Fix — RESULTS

One of my challengers ((who is now a coach on my team!!)) Julie, needed something to help get her back on track in terms of feeling fit and healthy and to give her more energy. She is a busy teacher and needed something that could be realistic in terms of time and preparation. She is also preparing for her wedding and wanted to FEEL her absolute BEST on her special day! Before her teaching career began, she was very focused on fitness and eating clean. As life got busy and moved forward, it got harder and harder to make the time to focus on her best self. She came to me because she wanted to feel better, stronger and more fit! The 21 day Fix was THE BEST option in my opinion. It not only teaches you HOW to eat to allow your body to lose weight…..but it is healthy and sustainable! You WILL NOT STARVE!! This plan allows you to EAT and eat clean!! Shakeology is included in the eating plan and helps with sweet tooth cravings, appetite control and increases your energy levels! If you want to FEEL YOUR BEST and want to get in tip top shape with only 30 minute workouts — the 21 Day Fix is your answer!! She lost over 3 pounds with the Fix (she didn’t have much to lose); more importantly, she toned up, built lean muscle, and is now FULL of energy. She has a certain “glow” about her now, people have said….and it shows!! Julie couldn’t be happier and will be SO happy walking down the aisle!! Her “review” of the Fix:

“I’ve never been so impacted by a program! My goal was to tone up, which I achieved in addition to clearer skin, higher energy, and more positive attitude overall. I lost inches all over (mainly waist/hips) and am feeling stronger than ever. I NEVER thought I could do it but this program has totally boosted my confidence and drive to achieve my goals. So ready to rock round 2!” — JULIE

To be in my next Free 21 Day Fix Challenge Group and have AMAZING results,  complete the form below!! 🙂

 

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