Clean Apple Crisp – 21 Day Fix Approved

berry crisp

 

 

One of my favorite desserts is an Apple or Peach Crisp! Here is a clean option so that you are able to enjoy a dessert while trying to eat clean and/or doing the 21 Day Fix!

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INGREDIENTS

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One purple — apple//peach//blueberries//berries —> whichever you prefer

One Yellow – oats

One Red — plain greek yogurt

One packet of stevia

Cinnamon

 

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DIRECTIONS

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Spray a pan with cooking coconut oil or grape seed cooking oil spray.

Add in the fruit and let them cook for a little over a medium heat.

Add the oats and sautee/cook until done

Mix your greek yogurt with the stevia in a separate bowl.

Once the oats and fruit is cooked enough, layer on top of the greek yogurt mixture and top with cinnamon and ENJOY!

 

 

 

Crock Pot CLEAN Buffalo Chicken — 21 Day Fix Approved

Looking for a clean, healthy and DELICIOUS recipe for an all-American favorite, Buffalo Chicken?? I know — I TOO love the taste of the blue cheese and the hot sauce drizzled all over the yummy, tender pulled chicken. BUT I do not want all of the fat and calories that comes along with it! Here is a ((21 Day Fix approved)) CLEAN alternative!!

Buffalo-Chicken

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INGREDIENTS

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One pound of boneless, skinless chicken breast

3/4 c of greek yogurt

1/4 cup of Franks Red Hot

Garlic Powder

Diced Garlic

Diced Onion

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DIRECTIONS

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Add all ingredients into the crock pot

Cook on low for 3 hours

Stir to ensure that all of the chicken is washed with the seasonings, yogurt and Hot Sauce

Once cooked thoroughly, you will be able to pull the chicken apart into shredded pieces and enjoy!

 

IDEAS for SERVING:

Top with blue cheese (one blue if you are a Fixer) and have with carrots and celery.

Add to the top of a salad

Put on lettuce wraps for a “taco”

 

ENJOY!

XOXO

Sara

 

 

 

Insanity Max 30 REVIEW

The holidays are just about OVER and everyone can now resume their regular schedules and routines! I don’t know about you — but I am a creature of habit and when my routines and schedules get changed, I feel a little uneasy! 😉 I am glad that this week will be back to normal and that I can finally have my routine back! The holidays were fun and I loved being able to see family and friends………..but I also love my own schedules! 😉

I am entering into week 3 of Insanity Max 30!! The first two weeks were a little difficult because 1. its a new program and I needed to adjust and 2.) the holiday temptations were EVERYWHERE!!! I did pretty well — I did have 2.5 glasses of vino on Christmas and did my best to stick to the eating plan. Let me tell you that it had a SERIOUS effect on my workout the following day!!! I was struggling!! I did it but it was rough. It just goes to show that diet and exercise go hand in hand!!!  I did eat clean and only had a few bites of hubby’s pie! I was pretty proud of myself haha!! Trust me — it could’ve been MUCH worse!! I just kept thinking — think about how you will feel tomorrow if you were to have an entire piece of pie! Also — I want to SEE results from this program and am DEDICATED to that and pie doesn’t necessarily fit into that mold! 😉

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I have noticed that with each week, and with each workout — I get stronger!! It is such an awesome feeling!! I keep maxing out longer and longer and THAT in and of itself is progress to me — especially because I am NOT modifying!!! I will say — my stats have not changed one bit and I NOT letting that discourage me!!! My clothes are feeling looser and I am getting stronger with each workout and that is an AMAZING feeling!!

progress

 

SO — now that the Holidays are OVER and the routine is pretty much back (after NYE I’ll be SET!!) — I am bound and determined to have results from this program!!! I will be posting my 30 day results in 2 weeks!! EEEEEEEKKK!!! Scary – lol! Every day I push play, and follow the nutrition, have my Shakeology and get my sleep — I am one day closer to the finish line! This is a 60 day program and it promises serious results! Six more weeks — that is IT!!! I have a feeling that it will fly by. Each day — you need to DIG DEEP and PUSH yourself. When you feel like you can’t do anymore, do three! When you TELL yourself you can — you are halfway there!!!

mind over matter

 

NUTRITION is 80% of your results!! You cannot outrun your fork!! I am so glad that the holiday temptations are OVER and I have literally thrown away the extra cookies and cakes so that they won’t speak to me in times of weakness!! lol Clean eating will allow you to have HUGE results!!! Clean foods like fresh fruits and veggies, along with lean proteins and whole grains will work WITH your body, give you sustaining energy and help you lose pounds and inches naturally. No more spray butters, low-fat or fat-free anything!! No more soda or sugary drinks — eat CLEAN and your body, mind and energy levels will be fulfilled!!!!

 

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Here is a meal plan that I will follow for this week. It helps me to plan ahead and know what I will be eating so I am never caught without knowing what I will be eating! Fail to plan then plan to fail!!

 

max 30 food

 

Here’s to a STRONG week 3 and BEYOND!!! 🙂

 

If you want to join my next fitness challenge complete the application below and I will be in touch shortly!! 🙂

Insanity Max 30 DAY 1 & 2

Yesterday was my very first day of Insanity Max 30!! It was awesome!! I am LOVING that these workouts are only 30 minutes! …….and they pack a punch!!
Max 30 day 1

 

The first day is Cardio Challenge and it is just that — pure cardio!! Shaun T is killer and the cardio moves certainly cause you to sweat and push through!!! Ya gotta DIG DEEP as he would say!!!  I maxed out at 9:30 — -which will definitely give me something to work towards for next week! I started to yell at that time — haha — next week I will yell and PUSH THROUGH!!!

cardio challenge

WHAT IS MAXING OUT????

Maxing out is when you feel you need to stop and take a break to re-group! Shaun T will give you mini-water breaks along the way….BUT once I started to yell (haha) – I figured it was time to stop and MAX OUT! The great thing about this program is that you are ONLY in competition with YOURSELF!! You can see how much you improve each week, because it will take you longer to max out each time, because you are getting stronger! It is brilliant!! 🙂

TABATA POWER

Today was Tabata Power and that was awesome too! It is interval-based — 20 sec on and 10 sec off!! So, I maxed out around 14 minutes. Just when you are at your limit with doing a cardio move, he switches it to a strength based move! Its awesome!! There are ab intervals at the end. I love the tricep work because as we all know ladies, we DO NOT want the bat wings!!! haha!!! The end is the toughest in my opinion because he has you doing POWER tricep dips and tuck jumps!! OOOOMMMMGGGG!!!!

 

tabata

The rest of the week will be great!!! I have never been so excited for a workout or to see results!! I LOVE that the workouts are only 30 minutes. I get up at 5:00 am and get it done before my little one wakes up. It sets my day off right and I feel amazinnnnnng!!!!

 

Stay tuned for the NUTRITION program that comes with this workout! Its SIMPLE and effective! 😉

 

 

 

Chalean Extereme Burn Phase Week 1

Week One of ((ONLY)) Chalene Extreme — in the books!! I know that I had planned on following the CLX and PiYo hybrid that I created; but once I started to do the CLX workouts — I was addicted!! I decided then to just do that program and add in some 45-50 minute walks on the rest days. My clothes were feeling loser, my muscles were sore and I was LOVING how all of this was feeling! Each workout is between 22 – 46 minutes and you are working the entire time. The duration of the workouts are totally do-able for this busy mommy!! PLUS — I have felt stronger and lifting my 38 pound daughter has gotten easier!! I am not looking to lose weight, only to be challenged and to gain strength.

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The program is comprised of three phases, beginning with the BURN Phase (which I am doing now):

BURN PHASE: KICK START YOUR METABOLISM (30 days)

This phase focuses on increasing your strength by beginning to lift weights that are reasonably heavy, but not heavy enough for you to not do 12 reps. This is the key to firing up your metabolism and leading to build muscle and burn fat!

Day 1: Burn Circuit 1
Day 2: Rest Day
Day 3: Burn Circuit 2
Day 4: Burn Intervals, Ab Burner
Day 5: Burn Circuit 3
Day 6: Burn It Off; Recharge
Day 7: Rest Day

A lot of people doing this workout use the first rest day to do some cardio, like myself.

Chalene has been quoted by saying that with this program, you can lose 60% of your body fat by the end of this particular program — and gain muscle, strength and flexibility!

Speaking of flexibility…..today was “Burn It Off” and “Recharge”. “Burn It Off” is cardio intervals, and is only about 26 minutes. The “Recharge” is around 20 minutes and is stretching, yoga and designed to improve your flexibility, stretch your muscles that have been working so hard and to increase oxygen to them. It felt SO good!!

CLX recharge

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Push Phase: PUUUUSH MUSCLES // MAXIMIZE MUSCLES (30 days)

This phase will force you to life **heavy** weights in order to push your muscles to the max! Fifteen plus pounds is suggested. Repetitions decrease from 12 to 8,

Day 1: Push Circuit 1
Day 2: Rest Day
Day 3: Push Circuit 2
Day 4: Burn Intervals; Ab Burner/Extreme Abs
Day 5: Push Circuit 3
Day 6: Burn It Off; Recharge
Day 7: Rest Day

Midway through this phase, Ab Burner is replaced by Extreme Abs.

Lean Phase: Tone It Up!

Strong movements, 12 reps, multiple muscle groups worked at one time. This phase allows you to get toned and lean!

The ChaLEAN Extreme workout plan looks like this:

Day 1: Lean Circuit 1
Day 2: Rest Day
Day 3: Lean Circuit 2
Day 4: Burn Intervals/Lean Intervals & Extreme Abs/I’ve Got Abs
Day 5: Lean Circuit 3
Day 6: Burn It Off/Fat Burn Challenge; Recharge
Day 7: Rest Day

I am offically OB-SESSED with this program!! I am loving the short workouts and how effective they are! I have been following the 21 Day Fix eating plan and feel amazing!! I am looking forward to finishing the program strong! 😉

Post questions or comments below! To join my next challenge group, please fill out the application below! 😉

Don’t Give Up!

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Once you make the decision to incorporate clean eating and exercise into your life, you will immediately begin to feel better! It takes time, however, for you and for others to actually see the results. They WILL come with persistence, effort, and consistency. You must remain patient while logging in the time to workout and eat healthy. I can PROMISE YOU – you WILL see the results….just be patient! Whatever you do, don’t give up! The BEST VERSION of YOU is on it’s way!!