21 Day Fix EXTREME!! Its HERE!

Ahhhh!!!! SOOOOO excited! I’ve waited for this day since last Fall!! THE 21 DAY FIX EXTREME IS HERE!!!!! Summer bodies are made in winter– and I am ready!! If you want a challenge and if you can focus and be disciplined for ((JUST)) 21 days in order to see ripped abs and shredded guns….this is your program!! ๐Ÿ™‚

 

 

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My fav workout program is getting a baby sister!!! The 21 Day Fix is my soul mate program & taught me so much about nutrition & got me in the best shape of my life!! Part two gets released today!! I had amazing results in ONLY 21 Days and I LOVED IT!! I continue to eat this way because it gives me ENERGY and I feel amazing. I have Ulcerative Colitis and I need to be careful about what I eat — this program makes my tummy feel GOOD!! No pains and like I said — I have energy throughout my day!

MY 21 DAY FIX RESULTS:

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The 21 Day Fix Extreme — It’s like the Fix but takes it up a notch or two!! I love a challenging workout and this, I have a feeling, will be challenging.
I cannot wait to start!!

*Thirty minute workouts (every workout includes weights, except for yoga)
*Simple, clean nutrition ((Autumn even shares her bikini comp prep meal planning)) — NO TREATS like wine and chocolate like in the 21 Day Fix. This program is more strict and WILL get you results. You can do anything for 21 days!!

 

Here is the scoop:

What are the workouts like?

The program comes with a total of SEVEN different workouts (you will also receive some bonus workouts too!!).

  • Upper Fix Extreme
  • Lower Fix Extreme
  • Pilates Fix Extreme
  • Yoga Fix Extreme
  • Cardio Fix Extreme
  • Plyo Fix Extreme
  • Dirty 30 Fix Extreme

Who is this program for??

This program is NOT for everyone! This program is not for those who haven’t worked out in a while, or who are new to fitness. I suggest if you are new to working out — try the 21 Day Fix first and THEN move on to this program.

However — if you have been working out and want and need a new, challenging workout program that will get you shredded in 21 days — this is it!! If you want ABS — this is it! If you have a few annoying lbs that won’t go away — this is your program!!

 

What equipment will I need?ย 

You will need a yoga mat (personal preference), also a light set of weights as as well as a heavier set (5 pounds and 8 pounds or 10 pounds). Some people prefer a fitness band instead of using weights.

 

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I am SO excited to start!! If you want to join my Challenge Group that begins on Feb 16, complete the application below! ๐Ÿ™‚

 

Clean Apple Crisp – 21 Day Fix Approved

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One of my favorite desserts is an Apple or Peach Crisp! Here is a clean option so that you are able to enjoy a dessert while trying to eat clean and/or doing the 21 Day Fix!

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INGREDIENTS

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One purple — apple//peach//blueberries//berries —> whichever you prefer

One Yellow – oats

One Red — plain greek yogurt

One packet of stevia

Cinnamon

 

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DIRECTIONS

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Spray a pan with cooking coconut oil or grape seed cooking oil spray.

Add in the fruit and let them cook for a little over a medium heat.

Add the oats and sautee/cook until done

Mix your greek yogurt with the stevia in a separate bowl.

Once the oats and fruit is cooked enough, layer on top of the greek yogurt mixture and top with cinnamon and ENJOY!

 

 

 

Crock Pot CLEAN Buffalo Chicken — 21 Day Fix Approved

Looking for a clean, healthy and DELICIOUS recipe for an all-American favorite, Buffalo Chicken?? I know — I TOO love the taste of the blue cheese and the hot sauce drizzled all over the yummy, tender pulled chicken. BUT I do not want all of the fat and calories that comes along with it! Here is a ((21 Day Fix approved)) CLEAN alternative!!

Buffalo-Chicken

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INGREDIENTS

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One pound of boneless, skinless chicken breast

3/4 c of greek yogurt

1/4 cup of Franks Red Hot

Garlic Powder

Diced Garlic

Diced Onion

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DIRECTIONS

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Add all ingredients into the crock pot

Cook on low for 3 hours

Stir to ensure that all of the chicken is washed with the seasonings, yogurt and Hot Sauce

Once cooked thoroughly, you will be able to pull the chicken apart into shredded pieces and enjoy!

 

IDEAS for SERVING:

Top with blue cheese (one blue if you are a Fixer) and have with carrots and celery.

Add to the top of a salad

Put on lettuce wraps for a “taco”

 

ENJOY!

XOXO

Sara

 

 

 

Insanity Max 30 REVIEW

The holidays are just about OVER and everyone can now resume their regular schedules and routines! I don’t know about you — but I am a creature of habit and when my routines and schedules get changed, I feel a little uneasy! ๐Ÿ˜‰ I am glad that this week will be back to normal and that I can finally have my routine back! The holidays were fun and I loved being able to see family and friends………..but I also love my own schedules! ๐Ÿ˜‰

I am entering into week 3 of Insanity Max 30!! The first two weeks were a little difficult because 1. its a new program and I needed to adjust and 2.) the holiday temptations were EVERYWHERE!!! I did pretty well — I did have 2.5 glasses of vino on Christmas and did my best to stick to the eating plan. Let me tell you that it had a SERIOUS effect on my workout the following day!!! I was struggling!! I did it but it was rough. It just goes to show that diet and exercise go hand in hand!!!ย  I did eat clean and only had a few bites of hubby’s pie! I was pretty proud of myself haha!! Trust me — it could’ve been MUCH worse!! I just kept thinking — think about how you will feel tomorrow if you were to have an entire piece of pie! Also — I want to SEE results from this program and am DEDICATED to that and pie doesn’t necessarily fit into that mold! ๐Ÿ˜‰

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I have noticed that with each week, and with each workout — I get stronger!! It is such an awesome feeling!! I keep maxing out longer and longer and THAT in and of itself is progress to me — especially because I am NOT modifying!!! I will say — my stats have not changed one bit and I NOT letting that discourage me!!! My clothes are feeling looser and I am getting stronger with each workout and that is an AMAZING feeling!!

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SO — now that the Holidays are OVER and the routine is pretty much back (after NYE I’ll be SET!!) — I am bound and determined to have results from this program!!! I will be posting my 30 day results in 2 weeks!! EEEEEEEKKK!!! Scary – lol! Every day I push play, and follow the nutrition, have my Shakeology and get my sleep — I am one day closer to the finish line! This is a 60 day program and it promises serious results! Six more weeks — that is IT!!! I have a feeling that it will fly by. Each day — you need to DIG DEEP and PUSH yourself. When you feel like you can’t do anymore, do three! When you TELL yourself you can — you are halfway there!!!

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NUTRITION is 80% of your results!! You cannot outrun your fork!! I am so glad that the holiday temptations are OVER and I have literally thrown away the extra cookies and cakes so that they won’t speak to me in times of weakness!! lol Clean eating will allow you to have HUGE results!!! Clean foods like fresh fruits and veggies, along with lean proteins and whole grains will work WITH your body, give you sustaining energy and help you lose pounds and inches naturally. No more spray butters, low-fat or fat-free anything!! No more soda or sugary drinks — eat CLEAN and your body, mind and energy levels will be fulfilled!!!!

 

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Here is a meal plan that I will follow for this week. It helps me to plan ahead and know what I will be eating so I am never caught without knowing what I will be eating! Fail to plan then plan to fail!!

 

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Here’s to a STRONG week 3 and BEYOND!!! ๐Ÿ™‚

 

If you want to join my next fitness challenge complete the application below and I will be in touch shortly!! ๐Ÿ™‚

How I Lost My Baby Weight!

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Pregnancy — while I LOVED being able to grow and PERSON and have that empowering feeling of knowing that YOU created this little baby — I did not like how it left me feeling, LONG after giving birth!!

 

I gained 35 pounds with my pregnancy

My daughter weighed close to 9 pounds at birth

I was left with 30 pounds to lose and NOTHING was working!!!!

 

 

Sixย  months after having my daughter (in March) I was STILL 30 pounds heavier. I was so happy to be a new mommy, but so discouraged that my jeans STILL were not fitting! I can remember crying in my doctors office because I wasn’t feeling like ME. I felt unattractive and SO frustrated that no matter what I was doing — nothing was budging!!ย  I only gained 45 lbs with my pregnancy and STILL had 30 to lose. I rarely got in any pics and this was one of the only ones that I have from that time.

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For ME, when I looked in the mirror, I wasn’t happy. I was trying SO hard — getting up at 4:30 am to go to the gym, staying within my calories and I thought I was eating healthy! STILL — the scale would not budge and I couldn’t pull my jeans over my knees! I couldn’t fit into them or anything other than leggings (hello that’s what I wore my entire pregnancy) and I was beginning to think that I never would! I was SO happy to have my baby — I was never so HAPPY, yet I was also never so hopeless!!ย  I was frustrated, sad and wanted, so BADLY to feel and look like myself again! I can remember being in a class at the gym, 6 months after having my daughter, and seeing my reflection in the mirror while working out and I *hated* what I saw.

I needed something NEW and so I started a new approach — and found at-home workouts. It was SO much more convenient to to just press play after I rolled out of bed. I didn’t need to start the car, brush it off if there was snow. At the gym, I would have to wait in line for the class that I wanted and then have my little 12″ X 12″ space to workout and I am SOย  NOT a crowd-lover!!!! I needed something more and something different to help me SHED that weight!! I was SO determined and so desperate!!

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I started with YouTube workouts and Jillian Michaels and started to research clean eating. I was eating packaged Fiber One bars, and 100 calorie packs while drinking Diet Pepsi — on the reg! Chemicals and crap won’t allow you to lose weight– who knew haha! I started to see some more changes and then was researching “top rated at-home fitness programs” because it was just SO MUCH easier to do at home than drive to the gym every day and drag the baby with me OR rearrange our family schedule to allow the time for me to go to the gym.

In my research, Beachbody programs kept popping up in my search. They promised both a comprehensive fitness program along with detailed nutrition plans! The reviews were amazing and everyone raved about TurboFire helping you to burn 9X’s more fat! Hey – that was all I needed to hear!! ha! I gave it a try and started with TurboFire and LOVED Chalene Johnson!! Since then, I have not looked back!! The weight began to melt off of me and by the beginning of May, I had muscleย  tone and my jeans were TOO big!!!!ย  I am forever a fan because it helped me get back to ME!!!

 

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All you mommy’s out there who are struggling to get YOU back — I FEEL YOU! I have been there and I KNOW that feeling of just wanting YOU back! You CAN feel better and like you SHOULD feel!! I am in better shape now than I was before Gabby and I was a gym rat! These programs are NO JOKE — and mostly 30 min/day!! I would spend hours at the gym! NO more!! This mama is happy as ever and able to feel like ME again!!!!

If you want to join my next fitness challenge complete the application below and I will be in touch shortly!! ๐Ÿ™‚ THIS WILL CHANGE YOUR LIFE!!! It is time to get YOU back — and you CAN simplistically and with accountability and support!

Insanity MAX 30 is HERE!!

MAX 30

 

 

AHHHHHHHHHHH!!!! My Insanity Max30 arrived today and I AM SO EXCITED!!! I took some time to look over everything and to read the nutrition plan ANNNNNNND I even watched the first workout! I can’t wait!! It looks killer — but I AM READY!!! This program is for everyone who WANTS to bring their body to PEAK physical condition.YOU WILL GET RESULTS from this program — cardiovascular, strength, you will lose body fat and inches all while getting smaller and losing weight.

 

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WHO IS MAX 30 ?

It is for everyone as there is a modifier! BUT — it will not be easy — but if you want results in 30 min/day — THIS is your thang!The modifier does not bring LESS intensity or LESS of a workout — it simply takes the impact out of the moves. You will STILL get a GREAT workout!! You cannot go wrong with this choice. Shaun T knows what he is doing and has created over 150 NEW moves for this workout!

 

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Max30 is BOTH cardio AND strength training!!! I love, love, love, Insanity and LOVE how I feel when I am doing that program. Shaun T created THIS program because he wanted to make Insanity BETTER. This is that program.ย  I have YET to complete it because I feel like I am always awaiting a new program to start and in the meantime, I will piece together ones that I LOVE — for example, Insanity and Les Mills PUMP. ONE DAY – I WILL complete Insanity from start to finish! ๐Ÿ˜‰

 

WHAT IS MAXING OUT??

This is when you are “sprinting” and PUSHING so hard through the moves — GOING HARD — and when you reach the point when you need a break. You take the break that you need and then jump back in! Shaun T even MAXES OUT! You will try to BEAT YOUR TIME the following week in that same workout so you are ONLY in competition with YOURSELF!! LOVE that!! ……….and I LOVE that each week you will get stronger!

 

WHAT IS THE NUTRITION PLAN LIKE?

Sooooo………this program is awesome because it focuses on portion control. What you put in your body, will show up on your body! EAT CLEAN! This program focuses on whole, clean foods so that your body is properly nourished and will give you ENERGY to sustain these workouts.

You have a few options as far as how much food you eat each day. The program follows a plan similar to that of the 21 Day Fix. So , I am allowed a certain number of proteins, fats and carbs each day.

The ONE thing I LOVE about this is that, it guides you to select the proper foods if you are starving during the day. So you start by selecting a fruit, then a carb, then a protein….

There is ALSO a “No Time To Cook” guide for all of us who are caught in the lurch and need to grab something quick ((WHICH WE SHOULD ALL BE PLANNING AHEAD for this to not happen, but it happens!)) that outlines what to grab that will best suit your body. There is also a guide to tell you how to eat when you are out to dinner, etc

 

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I am SO excited to start this on Monday!! If you would like to START 2015 STRONG and CRUSH your New Year’s Resolution — complete the Challenge Group Application below and we can do Insanity Max30 together!! OR you can purchase it here ——–> Insanity Max 30 challenge pack

XO

Sara

 

Shakeology — CLEAN Meal Replacement Shake

There are SO many protein shakes, weight-loss drinks, energy drinks and meal replacement shakes on the market today. It can be overwhelming to understand which is best for you and what the benefits are of each one. I get it — you want to be healthy, you want to make the right choice but also have a budget and also want to consume something that tastes good!! You ALSO need to consider WHAT it is that you are consuming!! SO many products on the market today are loaded with filler ingredients. Ingredients that are not best suited for consuming, but rather are there to improve the shelf-life of the product and to make it thicker, sweeter or just plain UN-healthy for you.

 

RETHINK YOUR DRINK — LOOK at what it is that you are consuming! What are the ingredients? Are they all-natural, are they derived from plant-based sources or were they created IN a plant!

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If any of these are listed or you think they are —– RETHINK YOUR DRINK!

—-> Mono-diglycerides: Hydrogenated oil ((used for a longer shelf-live)) This TRANS FAT (ew!) is trouble for your heart health & increases cholesterol. This solidifies at room temp., think about what it does to your insides! How is this healthy??

—-> Soy lecithin: Commonly used in processed foods. Side effects may cause gastrointestinal issues, hormone issues, allergies, weight gain (can aid in weight loss however). It has a “gummy”, “sludgey” consistency. Again – ew.

—–> Heavy Metals: Arsenic and lead from “filler” ingredients (not from the protein source) that can lead to many negative side effects.
*This won’t be listed as an ingredient, but it is tough to know if it is in fact a part of what you are drinking. Many recovery drinks or protein shakes on the market do in fact have these as part of their ingredients.

Need I say more?? Just be cognizant of what it is that you are drinking. There are many options that are better for you and for your overall health & that will help you lose weight.

 

Shakeology is BY FAR the best option on the market today, in my opinion, and here is why:

*It is LOADED with anti-oxidants to help fight disease and aging

*It helps your skin clear

*It helps with hair and nail growth

*It reduces sugar cravings

*Aids in muscle repair

*Acts as a SALAD tastes like CAKE

*It is ALL-NATURAL

*Improves digestion and regularity

*Is the PERFECT ratio of fats:proteins:carbs

*Scientifically proven to lower cholesterol, blood pressure, blood sugar

*Increases your energy

*Continued weight loss over time by replacing one meal/day with Shakeology

*Keeps you full for 2-3 hours

*Improves your mental clarity

*Loaded with a TON of vitamins and nutrients

*Boosts your immune system

*70 all-natural ingredients

 

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Shakeology isn’t a PROTEIN SHAKE – it is a meal replacement shake! It offers you the perfect blending of fats:proteins:carbs so that your body and your metabolism can operate most efficiently. It simply cannot be compared to any other type of shake on the market today. All of it’s ingredients are derived from NATURAL plant-based sources. The sugars are from NATURAL sources — not chemical-laden, man-made, sugar substitutes. This is simply the BEST there is on the market today. Having this for your breakfast or lunch each day, ensures you that you will be having at least ONE meal that is SUPER HEALTHY — that is why it’s called, “the healthiest meal of the day”.

 

If you have any questions, or want to try Shakeology — leave a reply or click the link and I will get back to you! ๐Ÿ™‚

ryan