AHHHHHHHHHHH!!!! My Insanity Max30 arrived today and I AM SO EXCITED!!! I took some time to look over everything and to read the nutrition plan ANNNNNNND I even watched the first workout! I can’t wait!! It looks killer — but I AM READY!!! This program is for everyone who WANTS to bring their body to PEAK physical condition.YOU WILL GET RESULTS from this program — cardiovascular, strength, you will lose body fat and inches all while getting smaller and losing weight.
WHO IS MAX 30 ?
It is for everyone as there is a modifier! BUT — it will not be easy — but if you want results in 30 min/day — THIS is your thang!The modifier does not bring LESS intensity or LESS of a workout — it simply takes the impact out of the moves. You will STILL get a GREAT workout!! You cannot go wrong with this choice. Shaun T knows what he is doing and has created over 150 NEW moves for this workout!
Max30 is BOTH cardio AND strength training!!! I love, love, love, Insanity and LOVE how I feel when I am doing that program. Shaun T created THIS program because he wanted to make Insanity BETTER. This is that program. I have YET to complete it because I feel like I am always awaiting a new program to start and in the meantime, I will piece together ones that I LOVE — for example, Insanity and Les Mills PUMP. ONE DAY – I WILL complete Insanity from start to finish! 😉
WHAT IS MAXING OUT??
This is when you are “sprinting” and PUSHING so hard through the moves — GOING HARD — and when you reach the point when you need a break. You take the break that you need and then jump back in! Shaun T even MAXES OUT! You will try to BEAT YOUR TIME the following week in that same workout so you are ONLY in competition with YOURSELF!! LOVE that!! ……….and I LOVE that each week you will get stronger!
WHAT IS THE NUTRITION PLAN LIKE?
Sooooo………this program is awesome because it focuses on portion control. What you put in your body, will show up on your body! EAT CLEAN! This program focuses on whole, clean foods so that your body is properly nourished and will give you ENERGY to sustain these workouts.
You have a few options as far as how much food you eat each day. The program follows a plan similar to that of the 21 Day Fix. So , I am allowed a certain number of proteins, fats and carbs each day.
The ONE thing I LOVE about this is that, it guides you to select the proper foods if you are starving during the day. So you start by selecting a fruit, then a carb, then a protein….
There is ALSO a “No Time To Cook” guide for all of us who are caught in the lurch and need to grab something quick ((WHICH WE SHOULD ALL BE PLANNING AHEAD for this to not happen, but it happens!)) that outlines what to grab that will best suit your body. There is also a guide to tell you how to eat when you are out to dinner, etc
I am SO excited to start this on Monday!! If you would like to START 2015 STRONG and CRUSH your New Year’s Resolution — complete the Challenge Group Application below and we can do Insanity Max30 together!! OR you can purchase it here ——–> Insanity Max 30 challenge pack