What is Insanity MAX 30 & When Can I Get It?

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Shaun T, the mastermind and creator of the creator of Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, T25 is at it AGAIN!!! If you loved his programs and have seen or experienced the amazing results that you can get from them– then you will LOVE Insanity Max 30!! Shredded abs, smaller jeans and the endorphin high are all possible with his programs!!

December 2nd is the launch date and it can’t come soon enough!! This ((advanced)) program is going to be killer and challenge you like no other!! It is tabata mixed with cardio & strength workouts that are designed to give you a KILLER 30 minute workout. The entire program is comprised of 150 NEW moves that will create RESULTS!! I LOVE a new fitness challenge and am SO excited to grab my copy in a few days!!

 

WHO is this workout for?

This is an advanced workout. If you haven’t worked out in a long time…or are new to working out, I would start with t25 and then jump into this workout.

There ARE modifiers for every workout for you to follow. Athletes, runners, or those who want something EXTRA in addition to a gym routine can ALL benefit from this program . Max 30 will increase your strength, your endurance and your stamina in terms of your fitness level.

 

You CAN definitely shed fat and build strength with  this program! If you are seeking to lose weight or want a “lean look” — this program will get you there!

 

 

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FIVE DAYS/WEEK :: 30 MIN/DAY

Insanity Max 30 is the ONE workout that will allow you to ONLY be in competition with YOUrself! Each workout is only 30 minutes long.  Each day you need to keep a record of when you “max out” — or, when you need to stop and take a break. The idea is that as you progress through the 60 day program, you will see how much stronger and how much more physically fit you become because you will condition yourself to go longer and longer without needing to take a break.  The goal is to beat YOUR time from the previous week. The moves are BOTH cardio AND strength and you will only use your OWN BODYWEIGHT as your equipment! This program is five days/week, 30 minutes/day. Shaun T STRESSES the importance of the 2 rest days. They are important for your body to rest and recover. Rest and recovery is JUST as important to your workout as putting in the hard work through all of the sweat and maybe some tears! haha…

This program will CERTAINLY require you to DIG DEEP as Shaun T likes to say….and I LOVE that it will be a challenge and ONLY 30 minutes/day! As a busy mommy – I can’t really afford to spend MORE than that amount of time with each workout – so this will be perfect!

 

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Here is a breakdown of the workouts within Max 30, broken down into Mont 1 & Month 2 for a total of 60 days:

((Low-Impact MODIFIER for all workouts!))

Month 1:
Cardio Challenge:
The 1st workout and you use it as your guide and your first “fit test”.
It is all cardio-based & comprised of —  4 1/2 minute interval/30 second rest.
Sweat Intervals:
Cardio-type intervals that will make you drip with sweat and it is formatted much like the intervals in “Cardio Challenge”.
Tabata Power:
Think  – Plyometrics & core work!  Great ab block in this one too!!
Friday Fight:
A killer workout to end the week!!
Bonus —> Pulse workout for Saturday ((optional)). It’s more of a pulse, balance, modifier type workout that focuses on core, balance and form.
MONTH 2
Workouts are still 30 minutes.
New workouts —>
Max Out Cardio & Max Out Sweat these include —  5 1/2 minutes of power moves and then you take a break!
Tabata Workout- Max out Strength and Max Out Power
45 seconds on 15 second rest for 6 rounds, plus a lil something “extra” at the end!
Friday Fight Round 2:
It’s just killer round 2. 🙂

BONUS workout available ONLY through a Beachbody Coach:

SWEAT FEST is the coach exclusive that you only get when you buy from a coach.  This  workout features old Insanity cast members and coaches. It is a FUN workout that can be thrown into this program for some fun and and to add on to any of the workouts!

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Here is a video for you to see what it is all about! Shaun T is inviting you to MAX OUT!

 

Tracking calendars are also included for you to actually SEE how much you improve! I think this is such a great idea because even though you go maybe 8 minutes before “maxing out” – the prior week, you could have gone 5 minutes. It is so important for you to see your improvements and how much MORE you are accomplishing each week!

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Nutrition Guide

Your nutrition is 70-80% of your results!!

This program also comes with a Nutrition Guide AND a Restaurant Guide! I know that there have been times when Challengers are not sure what to have while dining out and they want to stay on track. This program will help you to do that. Also, the nutrition guide follows an eating plan similar to that of the 21 Day Fix in terms of portion control (Deluxe Kit only) You can receive the same container system which makes things  SUPER easy to follow! Also — Shaun T guides you through instances when you feel extra hungry and you aren’t sure what to eat — you may need a carb, a protein or a fat. This guide will tell you what is best to eat for RESULTS! There is nothing worse than being starved and to be unsure what to eat because you still want to remain on track. It is IMPORTANT to EAT to see the results that you want – yet it is also important to eat the right foods.Portion control is used with this program and it is SUPER easy to follow!

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The Deluxe Kit comes with 3 extra workouts and the portion controlled containers.

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HOW CAN I GET INSANITY MAX 30?

Insanity Max 30 launches on December 2nd! Click on this link to create a free Beachbody account and to have me as your coach. Once you do so, you can contact me via your Beachbody account by clicking on “Contact my coach” and send me a message for more information.

Also — click here to be added to the email notifier for Max 30. Once it is released, you will receive an email.

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OR — To be considered for my Insanity Max 30 CHALLENGE GROUP, please complete this application:

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