Do you want to know that #1 reason why people don’t achieve their fitness and weight loss goals??
You’ve got ’em, we all do. Here are a few that I hear a lot:
“I don’t have the time”
“I have a family that won’t like it if I start cooking healthy.”
“……it’s expensive to eat healthy….”
“……it’s expensive to buy Shakeology…”
“I already have a routine and don’t like change”
The QUESTION is — Do you want to stay the same MORE than you want to CHANGE???
Your desire for change must be greater than your desire to stay the same in order for you create a catalyst for change.
What is your WHY? What would your reason be for starting to change, and starting to create a healthier lifestyle? Maybe it is so you can feel more confident. Maybe it’s because the doctor’s results weren’t positive and you need to get healthier. Here are just a FEW benefits or side effects of creating a healthy lifestyle:
*Increased mood/reduction of depression
*Clothes fit better
*Feel more confident
*Have more energy
*Reduce cholesterol, high blood pressure and chance of diabetes
*Increased muscle tone
With all of these benefits, why WOULDN’T you want to make a change?? WHAT could be stopping you?? Even just giving yourself 30 minutes per day. A HALF HOUR of daily exercise coupled with healthy, clean eating can create dramatic results not only in your weight loss, but in your LIFE!! You don’t have to be perfect, you just need to be better than you were yesterday!!
DITCH the excuses!! YOU are worth MORE!! Your excuses will get you nowhere, but determining that you deserve a live worth living, will get you places!! If you want to start with one of my challenge groups, simply complete the application below! Let me help you get started on a new YOU!