What is the 3-Day Refresh?

Are you, by any chance, feeling bloated, tired, low on energy or wishing you slept better? Holiday weekends, special occasions or even a vacation can leave us feeling not so healthy and revitalized. What a perfect time to restore your energy, kick start your weight loss routine and cleanse yourself from bad habits! Let’s be honest — NO ONE is perfect!! Temptation is all around and we all (over) indulge. This can leave our clothes feeling snug, lacking motivation to jump back into working out and eating healthy and can make it difficult to get back on track. The 3 Day Refresh can help you to kick-start your weight loss journey and leave you feeling lighter, leaner and HEALTHIER!! Here are the deets:




Clean Eating + Specially Formulated Shakes ==== Straight-forward 3 Day Cleanse



HEALTHY CLEANSE —-nothing to harm your insides 😉

Scientifically designed to INCREASE your metabolism


3 day Refresh




The 3-Day Refresh combines real fruits and vegetables along with a fiber sweep and specifically designed protein shakes to help flush out the cocktails, cookies, cupcakes, s’mores and anything else that left us feeling not so fresh and energized. Here is an example of what you would be eating during the Refresh:



This “cleanse” is designed to HELP your metabolism — NOT — starve it. It is designed with natural ingredients and no harsh chemicals. You eat normal, healthy foods and you have success in THREE DAYS! YOu FLUSH excess toxins OUT of your body which leaves you lighter, leaner, energized and REFRESHED! Summer has JUST BEGUN — YOU OWE IT TO YOURSELF to feel fresh, lean and ready to wear all of your pretty summer shorts and dresses with confidence!




I am offering a Clean Eating and 3 Day Refresh Challenge Group! This group will start with the 3 Day Refresh and then continue on for 30 Days with clean eating and Shakeology. If you want the accountability and support from a group of others, who have the same goals as you —-> TO START FRESH, TO RENEW their diet and to KICK-START their diet and fitness regimen, then look no further!! If you want to incorporate exercise into this group — that’s great! You can select from a wide variety of world-class programs such as t25, the 21 Day Fix, PiYo, P90x3. These options are available to you OR you can do something that you are already familiar with! Walking 30 minutes/day is a great start!


Nichole’s results:

“Four days in Vegas left me feeling bloated and just plain blah. I overindulged with foods that I normally don’t eat and a few too many adult beverages, so when the 3-Day Refresh was announced, I knew I was going to try it as soon as I got back home. I lost 6.9lbs of bloat and toxins and a total of 3 inches!!!! Not too shabby for a 3 day cleanse….by no means is this an alternative to exercise and good nutrition, but it’s intended to either get you jump started on a better path of health, after traveling (like in my case) or to overcome a plateau. I personally think that I will do this every 3 months or so, because I feel so much more energized.”


nichole 3 day


This Challenge will begin on July 21. To be considered, please complete the following form by July 14 and I will get back to you!


Get ready to  START  FRESH  🙂


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