Shakeology NEW Clinical Findings

**Not all protein shakes are created equally**

Shakeology is now clinically PROVEN to reduce blood pressure, cholesterol, and help fight diabetes risk-factors!!!

In a third-party study, participants replaced breakfast and lunch with Shakeology. That’s it!!

No working out, no lifestyle change.

The RESULTS showed a drastic reduction in: blood pressure, cholesterol and diabetes risk-factors.








In addition to having ALL of your daily nutrient requirements in ONE shake, plus being all-natural, you are able to fight aging, promote better digestion, strengthen your hair and nails, get GLOWING skin…..YOU CANT BEAT IT!

It is DELICIOUS, nutritious, and amounts to a mere $4/day! Say whhhhaaaaaat??


What is amazing to me, is the extended health benefits that you are giving to your body upon consuming Shakeology each day.  Here is a chart of all of the extended benefits of adding Shakeology into your daily meal planning……

Shakeo Ingred's


The Shine Bright Dynasty

shine bright dynasty

As my team continues to grow and to get bigger and bigger….I needed to decide on a name that will unite us all and one that reflects my feelings and thoughts on my career as a Beachbody coach. MY coach (who was the #1 coach in all of Beackbody for 2013, Lindsay Matway) named her team, The Bombshell Dynasty. So, I wanted to keep the “dynasty” in the name and also because it insinuates a “family”….and this is EXACTLY what I consider my coaches and team — a family! I also feel that, being a coach allows me to help & inspire others to be their best, feel their best & to be able to live their BEST lives! Everyone has an inner light that can easily be dulled by negative people, negative occurrences or by a negative attitude. You need to let your inner light shine and to give the world that special something that only YOU can! I know, it’s corny — but it’s TRUE! Have you ever felt like you aren’t doing what it is that you are meant to? Have you ever felt UNfulfilled in a job? I HAVE!! It made me miserable, it made me depressed and I was lacking any type of fulfillment. I was helping to create someone ELSES dream – not my own! With Beachbody coaching, I am living MY dream and creating a life for myself and for my family! This is a job that you can do anywhere and at any time. It is a job that WILL reward you based on how hard you work. There are no alarm clocks, no 8:00 a.m. Monday morning meetings, no boss who can make you stressed out and feel unappreciated. YOU are your OWN boss — you design your own life — YOU design your own fortune and future!! WHAT could be better??


If you want to be a part of my growing team,The Shine Bright Dynasty, please fill out the application below! 🙂 SHINE BRIGHT!






What is the 3-Day Refresh?

Are you, by any chance, feeling bloated, tired, low on energy or wishing you slept better? Holiday weekends, special occasions or even a vacation can leave us feeling not so healthy and revitalized. What a perfect time to restore your energy, kick start your weight loss routine and cleanse yourself from bad habits! Let’s be honest — NO ONE is perfect!! Temptation is all around and we all (over) indulge. This can leave our clothes feeling snug, lacking motivation to jump back into working out and eating healthy and can make it difficult to get back on track. The 3 Day Refresh can help you to kick-start your weight loss journey and leave you feeling lighter, leaner and HEALTHIER!! Here are the deets:




Clean Eating + Specially Formulated Shakes ==== Straight-forward 3 Day Cleanse



HEALTHY CLEANSE —-nothing to harm your insides 😉

Scientifically designed to INCREASE your metabolism


3 day Refresh




The 3-Day Refresh combines real fruits and vegetables along with a fiber sweep and specifically designed protein shakes to help flush out the cocktails, cookies, cupcakes, s’mores and anything else that left us feeling not so fresh and energized. Here is an example of what you would be eating during the Refresh:



This “cleanse” is designed to HELP your metabolism — NOT — starve it. It is designed with natural ingredients and no harsh chemicals. You eat normal, healthy foods and you have success in THREE DAYS! YOu FLUSH excess toxins OUT of your body which leaves you lighter, leaner, energized and REFRESHED! Summer has JUST BEGUN — YOU OWE IT TO YOURSELF to feel fresh, lean and ready to wear all of your pretty summer shorts and dresses with confidence!




I am offering a Clean Eating and 3 Day Refresh Challenge Group! This group will start with the 3 Day Refresh and then continue on for 30 Days with clean eating and Shakeology. If you want the accountability and support from a group of others, who have the same goals as you —-> TO START FRESH, TO RENEW their diet and to KICK-START their diet and fitness regimen, then look no further!! If you want to incorporate exercise into this group — that’s great! You can select from a wide variety of world-class programs such as t25, the 21 Day Fix, PiYo, P90x3. These options are available to you OR you can do something that you are already familiar with! Walking 30 minutes/day is a great start!


Nichole’s results:

“Four days in Vegas left me feeling bloated and just plain blah. I overindulged with foods that I normally don’t eat and a few too many adult beverages, so when the 3-Day Refresh was announced, I knew I was going to try it as soon as I got back home. I lost 6.9lbs of bloat and toxins and a total of 3 inches!!!! Not too shabby for a 3 day cleanse….by no means is this an alternative to exercise and good nutrition, but it’s intended to either get you jump started on a better path of health, after traveling (like in my case) or to overcome a plateau. I personally think that I will do this every 3 months or so, because I feel so much more energized.”


nichole 3 day


This Challenge will begin on July 21. To be considered, please complete the following form by July 14 and I will get back to you!


Get ready to  START  FRESH  🙂

Fourth of July Healthy Recipes and Tips

Happy Fourth!! Today is a day to celebrate our nation’s birth, it is a time to be with family and friends and to be able to enjoy our beautiful summer weather! It is NOT a time to dive into a cookie or dessert table or to drink away your daily caloric intake in alcohol and sweets…IF you are committed to a weight loss and fitness journey and wanting to  get results and to get healthier!  Just because it is a holiday, don’t allow it derail your BIG goals and aspirations. Yes –you can certainly enjoy the delicious dessert your grandmother makes every year or the one fruity, sugary drink you have every year at the annual Fourth of July BBQ — BUT do so in moderation. Change in yourself requires change from every corner of your life. Here are some tips to help you today and over the weekend and to help keep you on track!


1.Don’t Go Starving

Before heading to the event, eat a healthy meal followed a healthy amount of water; and be sure to bring some water with you. If you go to the party completely starving and hungry, you will be more likely to devour anything and everything in sight  because you are hungry! Plan ahead….have a healthy salad with grilled chicken, Shakeology blended with fruit, a vegetable omelet with a side of fruit. Have something with protein and a carb to help keep your energy levels sustained and to keep you FULL for a few hours!

2. Drink Water

If you would like to enjoy a few cocktails, do so in moderation and alternate them with water. So for every cocktail, have one or two glasses (8 oz) of water to help flush it out. Alcohol can be oh-so enjoyable but it will retain water, possibly force you to eat things your normally wouldn’t and also de-rail your weight loss goals. If you want a lower-calorie option, opt for soda water in a white wine or to mix with a vodka or gin and garnish with a fruit!

3. Stick with the Clean Foods

So here you are, at the party or BBQ and are faced with SO many choices for what you will eat for your meal. BBQ chicken, wings, greasy burgers, fries, potato or macaroni salads…ahhhh…….they’re everywhere! If you are committed to a goal and want to stick with it today — choose foods like:

*grilled chicken, turkey burgers, fish

*fruit salad

*side salad with oil & vinegar

*sliced veggies with hummus

*a handful of nuts

If you don’t think that any of these foods will be present — BRING THEM! That way you can stay accountable and still bring the hostess a dish to share.


Here are some ideas for you to bring with you to the BBQ so that you are “fully armed” and able to stay on track and not feel guilty later for indulging tooo much!


Red White and Blue Salsa

Top your chicken or fish with this delicious salsa:

Dice up red onion, red peppers and add blueberries —> Easy, fresh and delicious!



Fresh Fruit Dessert

Slice up bananas and strawberries

Arrange them in rows to resemble the American Flag

Arrange the blueberries too!

**You can also make these into kabobs!

Serve with a side of fat-free cool whip!




Fourth of July Shakeology (yummmy!!)



Not Your Traditional Potato Salad

Dice up Butternut Squash & bake until golden & cool (you can find it already diced in the produce section of most grocery stores)

Add in any veggie you like:

Spinach (cooked)

Sliced peppers, onions

Mini-broccoli spears


Diced cucumber

Mix all together with olive oil OR greek yogurt and ENJOY!




ENJOY your holiday & most of all — BE SAFE!!


















21 Day Fix Results!!!

Becky — new mommy of an 18 month old little sweetie was 100% committed and focused to seeing results and losing her baby weight when she fully committed to doing the 21 Day Fix!! She was a challenger of mine who I LOVED working with and she fell SO in love with Beachbody and with our Challenge that she is now on my team as a coach and I could NOT be happier!!! 🙂  Becky really wants to pay it forward and help others achieve the same success that she has had and will have a fabulous career as a coach! She feels amazing, her energy is through the roof,  her skin looks the best it ever has and all of her clothes are officially TOO BIG!! As a new mom, we can all agree that THAT is the best feeling!!

It can be such a struggle to lose pregnancy weight — but it doesn’t have to be!!! This program not only *teaches* you the right foods to eat for weight loss success, it also incorporates a well-balanced workout program into your ((busy)) day. Each workout is only 30 minutes and is different each day — no boring workouts here!!! They offer a mix of upper and lower body work, pilates and yoga, ab workout that give you serious results in 10 minutes and of course — a lil cardio! 🙂

Becky not only shed her pregnancy weight she also gained an entirely new perspective on life and she is one happy mama!!

To apply to my next 21 Day Fix Challenge (I offer them monthly), please complete the form below and I will get back to you!

 Becky lost 12lbs and 6 1/2 inches in just ONE ROUND!! AMAZING things can happen if you let them! 🙂

Becky beforeafter



The 21 Day Fix — RESULTS

One of my challengers ((who is now a coach on my team!!)) Julie, needed something to help get her back on track in terms of feeling fit and healthy and to give her more energy. She is a busy teacher and needed something that could be realistic in terms of time and preparation. She is also preparing for her wedding and wanted to FEEL her absolute BEST on her special day! Before her teaching career began, she was very focused on fitness and eating clean. As life got busy and moved forward, it got harder and harder to make the time to focus on her best self. She came to me because she wanted to feel better, stronger and more fit! The 21 day Fix was THE BEST option in my opinion. It not only teaches you HOW to eat to allow your body to lose weight…..but it is healthy and sustainable! You WILL NOT STARVE!! This plan allows you to EAT and eat clean!! Shakeology is included in the eating plan and helps with sweet tooth cravings, appetite control and increases your energy levels! If you want to FEEL YOUR BEST and want to get in tip top shape with only 30 minute workouts — the 21 Day Fix is your answer!! She lost over 3 pounds with the Fix (she didn’t have much to lose); more importantly, she toned up, built lean muscle, and is now FULL of energy. She has a certain “glow” about her now, people have said….and it shows!! Julie couldn’t be happier and will be SO happy walking down the aisle!! Her “review” of the Fix:

“I’ve never been so impacted by a program! My goal was to tone up, which I achieved in addition to clearer skin, higher energy, and more positive attitude overall. I lost inches all over (mainly waist/hips) and am feeling stronger than ever. I NEVER thought I could do it but this program has totally boosted my confidence and drive to achieve my goals. So ready to rock round 2!” — JULIE

To be in my next Free 21 Day Fix Challenge Group and have AMAZING results,  complete the form below!! 🙂