Smashed Cauliflower Recipe

How would you like to be able to enjoy a dinner with steak and potatoes….. and NOT consume the starchy carbs?? 

It can be done!! Smashed cauliflower is absolutely delicious, lower in calories and better on the belly!! Plus — its loaded with vitamins and nutrients!! Here is the recipe:


*1 full head of cauliflower

*1-2 cloves of garlic

*1 tsp of butter


Cauliflower is placed in a colander over a pot of boiling water to steam. Steam until cauliflower is extremely soft. Once soft and tender,  remove from heat, drain and place cauliflower in mixing bowl. Mash cauliflower with a fork or extra large spoon. Once its totally mashed, (& looks similar to mashed potatoes) add the butter, and salt, pepper and even parmesan cheese to taste. 

Serve it up warm and enjoy!!! 🍴



3 thoughts on “Smashed Cauliflower Recipe

    • It’s SO easy — and delish!! The next morning, we made them into “patties” to have with eggs. SO GOOD and easy!! Let me know when you try! 🙂

  1. Pingback: Clean Eating Kitchen Re-Do! | Sara Spence-Spisak

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