Healthy Alfredo Sauce & Spaghetti Squash Recipe!

I have had some challengers asking for healthy recipes and this one seemed to spark a lot of interest. Not only is it healthy, it is low in calories and delicious!! Post below or email me at if you give it a try — let me know if you like it or what could be added! ๐Ÿ™‚

**Clean-Eating CREAMY ALFREDO**

1 Spaghetti Squash
1/2 cup Milk of your choice (Whole milk will make the sauce thicker, rice milk will make it thinner. Do whateva you want!)
1/2 cup Greek Yogurt
1/2 cup Parmesan Cheese
1/2 tsp Garlic Salt

*Bake the spaghetti squash at 350 degrees until soft (generally about an hour).

*Next, whisk the greek yogurt & milk in a saucepan over a low heat.

*Add in the parmesan and garlic salt and continue to whisk until there are no lumps. Keep the heat very low and whisk occasionally. The sauce will thicken a bit as it warms, this usually takes about 5 minutes.

*Once the squash is thoroughly basked, scrape it out & place the contents into a large bowl. After the “alfredo” is at your desired consistency, pour over the squash, mixing as you go.






Do I Need a Beachbody Coach?

What does a Beachbody coach do for you – you ask?? Well – I am here to tell you! ๐Ÿ™‚

A Beachbody coach is SO much more than a coach!! I am here to offer you accountability, support, inspiration, tips and tricks to make YOU successful and get results from your weight loss and fitness journey!! I WANT YOU TO GET RESULTS!!

I would love to have you join my next Challenge Group — my passion is helping people — email me — and we will get started on developing your best self!!!!! ๐Ÿ™‚



Shakeology Strawberry Banana Pancakes – 21 DAY FIX approved

Last night, I had a dream about delicious, strawberry pancakes! I didn’t want to veer away from The 21 Day Fix and the eating plan. I have been feeling SO good with it and seeing some great results so far! Soooo……I devised my own recipe for my dreamy strawberry pancakes……they were SO delicious!!

*One scoop/packet of Strawberry Shakeology —–> ONE RED
*2 eggs —> ONE RED
*1 very ripe bananaย  —-> 2 PURPLE
*1 egg white —-> Incl in the RED (its a very small amount and I would incl in a red)

Mix all ingredients in a blender until the mixture is as thick as a milk-shake.

I used no-calorie cooking spray to coat the frying pan.
Pour the batter over a medium heat & cook as you normally would cook a pancake.

I drizzled them with cinnamon & honey —–> SO yummy & filling without the calories or “heavy” feeling a
This was under 400 calories & loaded with protein!! Give them a try!!



The 21 Day Fix — Week 2 of Round 2

Week 2 of Round 2 of the 21 Day Fix is ON! I am not going to lie….it was a bit difficult this past weekend to stick with the plan! I was craving sweets, and it didn’t help that my hubby brought home an apple-crisp cake on Saturday night! I ate some of it — and later regretted it. Not only because I really shouldn’t be having it due to having Ulcerative Colitis (and following the SCD lifestyle), but also, because it really wasn’t helping me reach my goals and by following the eating plan on The 21 Day Fix. After following the eating plan for the first round, I felt amazing!! I didn’t have a cloudiness, tired, lethargic feeling. I didn’t have headaches, that feeling of being bloated or that feeling of being absolutely starving!! Where I did fail was….not being prepared this past Saturday! If I had had something in front of me in place of the cake — I would have been fine! Lesson learned!!



So, yesterday began week 2 of Round 2! Back at it and back to being **fully** prepared this time! The grocery shopping is done, the meals are planned, veggies, lean meats, fruits and Shakeology fill my kitchen. I am well-armed to be successful and most importantly, well-armed to feel good! Last night, I was craving something sweet and could have easily gone to town on the jar of peanut butter along with some honey (my only sweetener being on the SCD diet). Instead, I went for the chocolate Shakeology with a little bit of unsweetened coconut milk……delish! It helped me satisfy my craving while feeling good and not regretting the meal!

Week two is going strong! Almost halfway through Round 2 and feeling great! I have never seen the results and the changes that I am seeing in my body, that I am seeing now. If you decide to commit to this, you will not be regretful — you will not be wasting your time — you will be SUCCESFUL!! Contact me for more information and if you would like to participate in my Accountability/Challenge Group! ๐Ÿ™‚